Cauliflower is a very healthy vegetable for the organism. It has a high content of fiber and water which helps to avoid constipation , maintains our digestive system and reduce the risk for colon cancer.
• 1 medium sizecauliflower
• 1 vegetable broth
• 1 onion
• 1 zucchini
• 1 pinch of black pepper
• 1 nutmeg
Fry the onion in a bit of broth ( to avoid the use of oil) in a pan until it softens.
After cleaning and peeling the zucchini , cut it in small chunks and add them to the pan.
Remember to remove the green part of the zucchini so the soup gets a creamy white color.
Repeat the last step with the cauliflower and add the chunks to the pan.
Stir for 15 mins. and after add the remaining broth, Ideally hot already, and let it cook for 20 more mins.
Add a bit of black pepper and nutmeg and shake or blend, depending on your taste,
And finally enjoy your recipe!
When serving and Parmesan cheese and chopped scallions as a topping!