Tomatoes are widely known for being a great source of vitamins. A single tomato can supply 40% of the daily reccomended minimum of Vitamin C, as well as Vitamin A, Vitamin K wich are great altogether to keep your skin glowing , support your heart and maintaining a healthy blood pressure amongst other benefits.
• 6 red tomatoes
• 2 glasses with yogurt tomates de tomates rojos
• 2 light natural yogurt glasses or 4 spoons of cream cheese
• 1 onion
• 1 garlic head
• Salt and pepper to the taste
• Basil to the taste (dry or fresh)
• Peal & chop the onion and the tomato
• In a deep pan place the onion with broth and let it simmer
• Peal garlic and chop it in long slices
• Add garlic and tomatoes to the pan
• Add 2 glasses of water to the pan and a pinch of salt, pepper and basil to the taste
• Let it simmer for 10-25 minutes
• Place the mix in a blender and add yogurt and cream cheese
• Blend until getting a uniform cream
• Serve and add basil to the cream for decoration
Put tiny bits o feta cheese as a topping and serve!
You will love the gourmet flavour this adds!